What is The First Twenty
Tactical High Performance Program©?

Our holistic program provides critical performance fundamentals specifically designed to address the unique physiological and psychological challenges facing today's firefighting force.

  • Physical Performance Tools and Guidance
  • Mental Performance Tools and Guidance
  • Tactical Nutrition Tools and Guidance
  • Stress Reduction Tools and Guidance
  • Challenges with Dynamic Leaderboards
  • Accountability and Motivation

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Cost to outfit your entire department with a proven health, safety, and performance program: $2 per month per firefighter for a 2 year membership!

Just $48 gives your firefighters the wellness program they deserve!

*Contact us today for a quote for your department

Cost to outfit a Firefighter

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Your department! Paid or volunteer, big city or rural, wildland or specialized rescue, all fitness levels, all ages, all firefighters, everywhere!

You can have the newest gear, the best equipment, and most elite training, but without the firefighter you are nothing. Take care of your most important asset.

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The First Twenty is a non-profit dedicated to the unmet fitness and wellness needs of our nation's firefighters. The mission of The First Twenty Tactical High Performance Program™ is to provide critical performance fundamentals for today's firefighter--for today's tactical athlete. This computer based training program will provide foundational educational principles around firefighter physical performance, mental performance, and tactical nutrition. Our program provides specific content that allows firefighters to apply and track these principles on a daily basis. A program that enables firefighters to elicit the necessary performance changes vital to a tactical athlete performing on and off of the fireground. Our holistic approach integrates relevant science, current studies and lifestyle wisdom that will serve as a singular point-of-focus for firefighters and have a positive influence on job performance and general health.

We have removed the barriers of time and accessibility so that It allows firefighters to continuously integrate the exacting ongoing tactical narrative imperative for firefighter health and wellness. We offer techniques for managing critical physical, mental and environmental inputs - resulting in ownership and control of consequences and outputs. Simply stated, our program encourages the development of an uncomplicated, mindful, and scientific approach to health and daily living that will serve as a point-of-orientation for everything our firefighters do - in the fire service and in life.